Why am I tired all the time?
Last Updated: 21.06.2025 07:39
- Fish & Poultry
Your gut health is responsible for producing energy.
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
- Red meat
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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- Honey
11. Get your Testosterone levels checked.
- Fruits
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut will thank you.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.